Rear Naked Choke To Counter Head And Arm Choke
This one starts off with your opponent turning into you from side control to regain his guard. When you transition to maintain by backstepping and getting the seat belt grip, you can go to work on the back. If you’re working the RNC and your opponent bridges, putting all his weight on you, you have this nice option of kicking him off and transitioning to the head and arm choke.
Tags: head and arm choke, RNC









